Let’s be honest here. All men, at one point or another in their life, have thought of starting a family. The idea of settling down with the best group of people you can call your own. A great wife, a nice car, and a big enough house for several children you can’t wait to have.

Of course, all things could go right, but if you’re like me and a lot of other men, you have to rely on your body to function as it should at the right time.

Before we go over what my team and I found in our long quest, it’s important to mention just how your body works as far as its erectile functions are concerned, so that we know exactly what can be done to maintain them.

It all starts with the blood vessels relaxing and allowing blood to funnel through them. When the blood vessels of the corpora cavernosa, a column shaped spongy tissue, relax and open up, blood rushes in through the arteries to fill them, getting trapped under high pressure, and thus creating an erection.

Naturally, for this to happen, several other functions are supporting this:

First of all, healthy blood flow and circulation are of utmost importance.

That mostly comes down to your heart which circulates the blood and supplies all organs so that they function properly..

And let’s not forget the kidneys, the organs responsible for filtering blood and making sure it stays clean and healthy for your other organs to function as they should.

Another highly important organ that has to do with how other organs function, is, unsurprisingly, the brain. Maintaining healthy erectile functions starts and ends with how you process the world, since it’s usually down to stimuli, so it’s important to support normal brain functions as much as possible.

But let’s not beat around the bush and go straight to the tips and tricks on how to manage and maintain the aspects mentioned above. To that end, allow me to share with you the best ways to support your body’s erectile functions:

Proper circulation

Maintaining proper blood flow can go a long way with supporting healthy erections.

To support that, you can start by quitting bad habits like smoking, drinking alcohol, and eating fatty foods.

But the most important thing for the health of your circulation is keeping hydrated, so that your kidneys don’t work overtime and your heart doesn’t have to make up and increase blood pressure.

Maintaining a healthy diet

We’ve talked about what to avoid, and that goes hand in hand with the foods that should replace it.

Eating foods like vegetables, fruit, fish, and whole grains while avoiding processed foods and minimizing your intake of red meat, artificial sweeteners, and fats, will keep you on track and allow your erectile functions and overall health to remain in tip top shape.

Of course, this ties into your circulation as well, and leads us into…

Maintaining your weight

Dieting and exercising regularly will make sure your body functions properly and your blood flows unimpeded to where it should.

Simple things like 30-minute walks in the park or basic cardio workouts for a few minutes every other day, will help you stay in shape so you don’t strike out when it matters most.

Naturally, this can be adapted to what works for you, but ultimately, it’s all about maintaining rather than gaining, so you can take things at your own pace, but the key is regularity for longevity.

Kegel exercises

You’ve probably heard of kegel exercises before and are probably thinking they were designed strictly for women, but that’s not necessarily the case.

Kegel exercises made specifically for men can strengthen the pelvic floor muscles, which support sexual function and have the added benefit of supporting a healthy bladder and bowel too. The best thing about them is that they don’t take a lot of your time so they can fit into a busy schedule with ease.

The important thing to note here is that you should probably make sure you’re doing the right exercises before you start, so you target the right muscle-group for your desired effect.

Managing stress

It feels like, at some point or another, everything has been linked to stress. And that is not for lack of a good reason. After all, stress is literally a strain on your body and mind, it can impact its normal functions.

In my experience, what worked were a series of routines, from waking up at a specific time to planning out my meals for the week. This will help in the sense that your mind will know what to expect from its surroundings, so it won’t have to ever go into a fight or flight state.

Lowering your stress levels will also work wonders for your circulatory system so you can see how all these go hand in hand.

Of course, the best course of action for maintaining your body’s natural functions, including erectile-related functions, is to try and implement all these different tips and tricks into your daily life. But at the same time, I can understand how that can be a hassle, either because you don’t really have the time, energy, or resources to do so.

So I decided to take everything I’ve discovered, all my 25 years of research and hard work, and put it all into a simple package that any man can take advantage of…